Beat Fatigue and Heal Your Body Through Optimum Hydration

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Desert communities certainly don't drink eight glasses of water a day, so why should you?

STORY AT-A-GLANCE

·       Water exists as liquid, ice, vapor and gel, the latter of which is known as structured water. This is the kind of water found inside your body’s cells

·       A key component of proper hydration is getting the water into the cell, and one of …