Boost Your Heart: Every Move Counts
Link in Bio
Summary: A recent study found that moderate to vigorous activity throughout the day significantly benefits heart health compared to sedentary behavior.
Analyzing data from over 15,000 individuals, the res…
Keep reading with a 7-day free trial
Subscribe to Dr José Nasser MD PHD Substack to keep reading this post and get 7 days of free access to the full post archives.