Harnessing the Power of Sound: Binaural Beats for Enhanced Focus and Improved Health

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Research shows that binaural beats offer multiple benefits like improved sleep, reduced anxiety, and overall well-being.

Binaural beats are created when two tones of different frequencies are played separately into each ear through headphones, leading the brain to perceive a third tone—the binaural beat. The binaural beat is the difference between the tw…